Tag Archives: weight loss
Weight loss surgery tied to increase in drinking
Well I have posted on here about weight loss surgery increases your risk of suicide (read here http://wp.me/p1PS9A-fA) and my thoughts on how this surgery is just to put money in the … Continue reading
The art of mindful eating – Transform your life in a positive way through better eating habits
In today’s fast-paced world, many people, whether they realize it or not, routinely sacrifice the beauty and wonder of a meal well eaten for a quick morsel scarfed down in … Continue reading
The evolutionary approach to weight loss and good health
by: Eric Hunter Studies show that people eating “ancestral diets” maintain excellent health and low body fat. Some of these healthy societies have a high carbohydrate intake while others get … Continue reading
What’s Halting Your Weight Loss? Overcome 10 surprising diet obstacles to lose belly fat for good.
Can’t Drop That Weight? Having trouble dropping weight? If you can’t seem to shed that stubborn muffin top, one (or more!) of these 10 diet busters may be to blame. … Continue reading
Use these supplements to stop cravings, burn fat and energize your workouts
Maybe you’ve noticed – people on low or no fat diets tend to remain fat or regain it quickly. Food fat issues are overrated. We need good fat to help … Continue reading
Exercise for Weight Loss: 7 Steps to Success
By Malia Frey One of the best ways to change your body composition is to combine diet and exercise. A good weight-loss workout plan will include cardiovascular activity to burn extra calories with … Continue reading
How Much Food Should I Eat Before I Exercise?
By Shereen Jegtvig Question: How Much Food Should I Eat Before I Exercise? Answer: You don’t want to have a full stomach when you work out, but you don’t want to be hungry … Continue reading
Where did the 2,000 calorie idea come from?
If you look at a food label, you will see ingredient contents compared to a 2,000-calorie average diet. ”Percent Daily Values are based on a 2,000 calorie diet. Your daily values … Continue reading
Are You Obsessed with Your Weight?
I think I am in this category not that I check my weight on the scale all the time, only do weight ins on Saturday. But in the way that … Continue reading
Calorie Counting Dos and Don’ts ~ 10 Things to Stop Doing if You Want to Lose Weight
By Malia Frey, About.com Guide If you are counting calories for weight loss, you probably know that accuracy is the key to success. Calorie counting is time consuming, but for most people … Continue reading
6 Diet Rules Meant to be Broken
Out with the Old, in with the New Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded … Continue reading
3.10.2012 8:13am **Weight loss / Journal Post**
Well it’s Saturday and I woke up and the first thought on my mind was that it is my weekly weight in day, I was nerves and had all the dough about if I … Continue reading
Exercise and Weight Loss Lesson of the Week: You won’t always be perfect
When you envision your path to weight loss and fitness, you may see a long stretch of daily workouts, countless salads and you happily getting up each day to make … Continue reading
2/1/2012 ~ 9:55am
Ok this is what a web page told me. I would have to consume about 3,728 calories a day to maintain my current weight of 418 lbs. Goal Weight is lbs … Continue reading
Don’t Drink Your Calories
The calories you drink do not contribute to satiety and are empty calories–the only exception being low-fat milk. A regular 12 oz.-can of soda contains around 150 calories, a 16 … Continue reading
Exercise and Weight Loss Lesson of the Week: White-Knuckling Your Diet and Exercise
We know that weight loss, done right, is a slow process. Yet, that doesn’t stop that nagging feeling that we should be getting more out of all our hard work. We … Continue reading
Meeting with Psychiatrist 9/22/2011
Yesterday was not a bad day, I seen the new doctor/psychiatrist Dr Wang. And even tho I did not get the wanted out come I can understand whats going … Continue reading
Thank you for visiting my blog, and taking the time to read my post. I hope you find it helpfully and interesting, please feel free to leave your thoughts and comments. If there is something you would like to ask or want to see please email or message me. ~ Mike G
Mike’s Weight Battle
Michael J Granata
