Tag Archives: Journaling
Why Do Stressors Affect People Differently?
Have you ever noticed that some people seem to thrive in chaos, while others get overwhelmed by even positive changes in their lives? Stress is a highly subjective experience. While … Continue reading
Cognitive Restructuring & other tips for Stress Relief + Letting Go of a Relationship That Stresses you
Cognitive Restructuring for Stress Relief A Little Cognitive Restructuring Can Bring Significant Change There’s plenty of solid evidence that how we think about what’s going on in our lives can greatly contribute … Continue reading
Recover the art of journaling
If a blog isnt your things then try this. Mike G Journaling is becoming a lost art. It seems people don’t just stop and write anymore – at least, not … Continue reading
Thank you for visiting my blog, and taking the time to read my post. I hope you find it helpfully and interesting, please feel free to leave your thoughts and comments. If there is something you would like to ask or want to see please email or message me. ~ Mike G
Mike’s Weight Battle
Michael J Granata
