Tag Archives: Exercise
How to conquer a weight-loss plateau
by: PF Louis Obesity is epidemic. Worse than how it looks is how it affects health. Diabetes, cardiovascular and pulmonary problems, and other health issues are exacerbated for the overweight. … Continue reading
Be Your Own Personal Trainer: How to Set Up a Plan to Lose Weight
Learn To Do What the Pros Do Without Paying the Big Fees By Malia Frey Wouldn’t it be great if you had access to the same personal training and weight loss coaching … Continue reading
Diet and Mental Health
Most people are aware that a healthy diet is important to reduce the risk of heart disease, diabetes, obesity and other physical health problems. Recent evidence also suggests that good … Continue reading
Exercise questioned as depression treatment
I disagree I have to say from my own experience that I feel more depressed or down on the days that I don’t go outside and walk or ride my indoor stationary … Continue reading
How to Run to Lose Weight
By Malia Frey If you’re not a runner, but want to become one, today is the perfect day to start. June 1st is National Running Day. Running is a great … Continue reading
Exercise for Weight Loss: 7 Steps to Success
By Malia Frey One of the best ways to change your body composition is to combine diet and exercise. A good weight-loss workout plan will include cardiovascular activity to burn extra calories with … Continue reading
Two all natural supplements for depression
I use St. Johns wort and can’t say that it has helped me much but it also has not made things worse. But saying that depression is funny because its not … Continue reading
Does Your Exercise Walking Speed Matter?
If you are walking for exercise and to improve your health, you may want to monitor your pace. A new study has found that walking speed matters if you want … Continue reading
What is Wellness?
By Elizabeth Scott, M.S Definition: Wellness is more than the mere absence of illness; wellness is about thriving. But just what is wellness? Wellness encompasses adequate to optimal functioning in several areas: … Continue reading
Calorie & carbohydrate check and a realization 4.28.2012
Well this morning I woke up weight in and gained a pound. So I asked a question on a message bored then started to look over my days and realized that my calories have … Continue reading
Are You Getting the Right Amount of Protein? How Much Do You Need?
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, … Continue reading
How Much Food Should I Eat Before I Exercise?
By Shereen Jegtvig Question: How Much Food Should I Eat Before I Exercise? Answer: You don’t want to have a full stomach when you work out, but you don’t want to be hungry … Continue reading
Yesterday was a bad emotional eating day, 3200 calories. 4.16.2012
Yesterday 4.16.2012 I was doing good till lunch, after lunch I called The Westmoreland county medical transportation people to change my Friday therapy appointment and was told that things are changing and that: For my Wednesday appointment I would be … Continue reading
My experience with Latuda Week April 4th to April 10th
April 4th 2012 – Woke up at 7:30ish, and didn’t get to sleep till after 11pm. So happy about that one. Had my therapist appointment walked for about 20 min … Continue reading
Do Elliptical Trainers Help You Lose Weight?
I want to get one I just don’t know which one yet, doing miles on the tread mill would be nice but the Eliptical is said to work your total … Continue reading
How I spent my Easter – Journal 3.8.2012 4:00PM
Hello all and happy Easter if you celebrate it. Well I am going to try to spend this holiday with my mother side of the family well at least part … Continue reading
Why Do Stressors Affect People Differently?
Have you ever noticed that some people seem to thrive in chaos, while others get overwhelmed by even positive changes in their lives? Stress is a highly subjective experience. While … Continue reading
Exercise to Reduce Stress
by Sandra PetersenPerhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part … Continue reading
Moderation in All Things – How to Avoid the Diet Blues
- By Dean Anderson, Behavioral Psychology Expert What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, … Continue reading
What’s the Best Fat Burning Exercise?
By Paige Waehner About.com Guid What’s the best fat burning exercise? This is a question I get a lot, mostly because the idea of incinerating all that extra body fat is … Continue reading
8 Sneaky reasons why your workout isn’t working and You’re not getting results
We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? Or you’re not getting the results you think youshould be … Continue reading
7 Things that Separate Weight-Loss Winners & Losers
How to Stay on Top of Your Game – By Megan Coatley, Behavior Expert As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just … Continue reading
10 Surprising Times to Hit the Gym
By Dr. Mercola I have long extolled the benefits of a regular exercise program, as it offers improves virtually every aspect of health, from boosting brain function to helping prevent … Continue reading
Exercise Can Help Depression in Those With Chronic Illness
If you have a chronic illness and are battling depression, exercise may be just what you need to lift your mood, according to University of Alabama, Birmingham researchers. For the … Continue reading
Exercise and Weight Loss Lesson of the Week: You won’t always be perfect
When you envision your path to weight loss and fitness, you may see a long stretch of daily workouts, countless salads and you happily getting up each day to make … Continue reading
Exercise Can Help Depression in Those With Chronic Illness
I agree with this, I don’t feel better after I exercise but I do not feel as deeply in the hole. One would say that the deep depression I surfer from as been staying way, I … Continue reading
Exercise and Weight Loss Lesson of the Week: White-Knuckling Your Diet and Exercise
We know that weight loss, done right, is a slow process. Yet, that doesn’t stop that nagging feeling that we should be getting more out of all our hard work. We … Continue reading
Thank you for visiting my blog, and taking the time to read my post. I hope you find it helpfully and interesting, please feel free to leave your thoughts and comments. If there is something you would like to ask or want to see please email or message me. ~ Mike G
Mike’s Weight Battle
Michael J Granata
