Thoughts from a broken mind
Well this morning I woke up weight in and gained a pound. So I asked a question on a message bored then started to look over my days and realized that my calories have been getting lower and lower. I seem to start having the problem of not wanting to eat at all which is not good, I need to at the minimal be eating 1800 calories.
Side not why is it every person you talk to professional or not has a different view of how “is best” to lose weight?
So I am upping my calories intake back to around 1800 to max 2200 with a max of 311 carbohydrates. Now that is about 80 carbohydrates more then I was letting myself have from before but its summer and I will be hopefully working out and walking more so I will need them.
And maybe this will also help my depression because maybe so of what I thought was depression was really my body going into starvation mode due to the fact I was only taking in 1400 to 1200 calories a day for past week or so.
If you have any thoughts or recommendations please let me know.