3.10.2012 8:13am **Weight loss / Journal Post**
Well it’s Saturday and I woke up and the first thought on my mind was that it is my weekly weight in day, I was nerves and had all the dough about if I was pushing myself hard enough this week. Cough I have eaten better, what did I eat that was not good. So then I got on my Saturday weigh in cloths, I wear the same thing every time so that I know the lost weight if any is from fat not a difference in my shoes weight or short etc.
I lost 5.5 pounds since his last weigh-in 3.3.2012! And the total lost 62.9 pounds so far.
Which put a small smile on my face? 
But I have been really thinking about why I can’t be happy about all the weight I have lost so far, every time I see that I lost weight the first thought the goes through my mind is not good enough. I have lost 62.9pounds in about 7 months and my mind say that should be 70 or 80 pounds. I think it has to do with my worry that one slip up and I am back to the beginning. That one depressive or psychotic episode could set me back being they usually last weeks.
The question I am facing is how do I retrain my brain to enjoy my victories in life?
Mike G
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Thank you for visiting my blog, and taking the time to read my post. I hope you find it helpfully and interesting, please feel free to leave your thoughts and comments. If there is something you would like to ask or want to see please email or message me. ~ Mike G
Mike’s Weight Battle
